GENTLE AND effective somatic therapy that heals stress and trauma, restoring vitality and ease to your body-mind-spirit.

a body-based approach to healing can help with:

Trauma-related physical symptoms

Anxiety, depression, and a tendency to dissociate/collapse

Inner critics, self-sabotage, and judging voices

Adult symptoms of early childhood abuse and neglect

Sexual trauma and abuse

Flashbacks, emotional flooding

Medical trauma, accidents and childbirth-related trauma

Somatic therapy, as practiced by Tanya Corrin, SEP, is a body-based approach to healing from stress and trauma. Instead of only talking about what happened — or that we don’t remember — we pay attention to what’s happening in your body in the present moment. This might mean noticing how your muscles feel, your breathing, or that your feet want to move. By working with physical sensation and bodily impulses in a safe and supported way, we help to complete processes that should have been completed in the past but have gotten “stuck”. It’s a gentle way of letting go of what you might still be holding onto, even if, cognitively, you don’t know exactly what it is.

what is somatic therapy?

“Tanya has been instrumental to my healing and helped to resolve past traumas. She is truly a gifted healer!” Dr. Laura Futterman, ND

client testimonial

Your therapy will be designed just for you and your nervous system, so each session is unique. Generally, we’ll start by sitting comfortably, checking in, and doing a short exercise to help your body prepare for the work. Sessions happen on video, so you can stay in the comfort of your home. You’ll choose one or two goals for your time with Tanya, and we’ll regularly check in on your progress and refine your approach as needed. During your session, you’ll learn to notice sensations in your body that are linked to protective responses such as fight, flight, or freeze. Over time, you’ll be able to stay with them a little longer, and Tanya will guide you in gently unbinding the energy (trauma) associated with them. As this unfolds, you’ll settle into a “new normal”, bringing greater well-being, ease, and purposeful engagement.

what happens in a session?

Tanya Corrin, SEP

I’m a Somatic Experiencing® Practitioner (SEP) and somatic parts work facilitator (IRF) with over 17 years of experience guiding body-oriented healing processes. I worked as a registered (RYT) yoga, meditation, and breathwork teacher in New York City for 10 years before beginning training at Somatic Experiencing International, where I completed the requirements to become a SEP in 2024. I currently see people online, and I recently opened a waiting list for in-person sessions in Ridgefield, CT, starting in early 2025.

When I’m not seeing clients, you can find me cold-plunging in the Long Island Sound or thrifting with my two teenage daughters.

Hi, i’m tanya

“With the right support, your body      

knows how to unwind stress and         

trauma naturally, restoring vitality and   

balance to all parts of who you are, and    

who you are now more free to become .” 

                 Tanya Corrin, SEP  

CLIENT TESTIMONIALS

  • "Working with Tanya helped me get closer to the parts of myself that were protecting me, but also keeping me stuck. Our work was gentle, but so powerful. I was able to truly befriend parts of me that I thought I would always be at odds with, always an internal war that was using up so much of my energy. Since we started, I've been able to allow myself to honor my needs and really give myself the nourishment I need to heal. I've been able to learn how to be a good friend and partner to myself. That's something I'll treasure forever."

    Jonathan Mead, Somatic Movement Teacher

  • "Recently, I was faced with some life-altering transitions that required me to thoroughly weigh my options. I sought out Tanya's support and wisdom - and I am so glad I did! Even while working with the most intense material, she steadily 'held the rope' for me to go down into my well of uncharted territory. Tanya's genuine and grounding presence, expert somatic help, and profound attunement supported my psyche and body to make healing quantum leaps, prompting some unforeseen but lasting changes."

    Annette Knopp, Meditation Teacher, Somatic Counselor, Co-Founder Blue Spirit Costa Rica

  • "Tanya’s work moves slowly and gently, and she takes her time to get to know your nervous system and you as a person. She truly listens to you and explains the intention behind an exercise or technique. I could share anything on my mind with Tanya without fear of judgment. After working with Tanya, my emotions no longer overtake me. Rather, I can see when I'm getting activated, notice my experience, and be with the feelings. I appreciate Tanya so much!"

    Tyla Taylor, High School Teacher

  • "Tanya is a gifted and highly trained somatic therapist with a tremendous ability to hold space for you and your process. I work with Tanya weekly and am amazed at her capacity for healing, offering resourcing, and helping me tap into my own wisdom. I highly recommend that anyone with high levels of post-traumatic stress work with her! In addition, if you want to know yourself more deeply, you would benefit from having some sessions with Tanya."

    Kanika Sethi, Psychodynamic Therapist & Somatic Practitioner

  • "Tanya has been instrumental in my healing and helped to resolve past traumas. She is truly a gifted healer!"

    Laura Futterman, ND

  • “Tanya has an energy and presence that immediately allowed me to feel held. And seen. And heard. Deeply. I felt this new permission to allow myself to receive. I mean really receive.”

    Tara Gibson, Physical Therapist and Pelvic Wellness Expert

  • "Working with Tanya was a crucial next step for me in terms of being able to connect with my authentic self."

    Sheree Carara, Traditional Naturopath

  • “While working with Tanya I was invited to slow waaayy down. In doing so, I was able to connect with my innate sexual self, the one free of influence by our culture’s expectations.”

    Courtney Alexander, Somatic Healing Facilitator

  • “I recommend working with Tanya Corrin with all of my heart. Merely being in her presence--whether remotely or in-person--is deeply calming and grounding, but her instinct for knowing what YOU, and only YOU need in order to become your most inspired and empowered self is what will make her your secret weapon. Tanya is a healer through and through; she is also a creative force herself, which makes her an extra-special guide for writers and artists.”

    Genevieve Field, Writing Coach, Ghostwriter, Editor